Chicken stir fried noodles,are not only yummy but also nutritious.
In this recipe i have used different kinds of vegetables,which makes it very healthy.
Serves: 5 people
Chicken: breast 100 to 200gms shredded
Mushrooms:100 gms sliced
Carrots:1 finely chopped
Round beans: 7- 8 finely chopped
Broccoli: 1 cup
Onion:1 sliced lengthwise
Spring onion: finely chopped
Capsicum: 1 diced in cubes
Ginger: finely chopped
Garlic: finely chopped
Firm tofu: 100gms diced in cubes
Chings all in one sauce: 2 tablespoons
Dark soya sauce:1 tablespoon
Sriracha hot chilli garlic sauce: 1 tablespoon
Pepper : 1/2 teaspoon
Salt as per required
Clean and chop all the ingredients and keep it ready.
Steam chicken breast and shred or cut it in cubes and keep it ready.
Dice tofu in cubes and cook noodles in boiling water with little salt and once done wash the noodles with water and drain the water.
Now take a wok or a pan and add sesame oil and once it heats up add ginger garlic,round beans, carrots,broccoli,tofu,chicken,mushrooms,onion,capsicum.
Don't over cook them,you still want them crunchy,now add soya sauce and Chings all in one sauce and sriracha hot chilli garlic sauce and pepper and salt.
Now add noodles and toss them well and let it cook for some more time in high flame and then at last add chopped spring onions and serve.
It is the easy way to trick kids to eat lots of vegetables in one go.
This dish is rich in protein and fibre,chicken,tofu,mushroom and broccoli are rich in protein and all other vegetables are rich in fibre.