Wednesday, 20 April 2016

Chicken stir fried noodles

Chicken stir fried noodles,are not only yummy but also nutritious.

In this recipe i have used different kinds of vegetables,which makes it very healthy.



Serves: 5 people

Ingredients :

Chicken: breast 100 to 200gms shredded

Mushrooms:100 gms sliced

Carrots:1 finely chopped

Round beans: 7- 8 finely chopped

Broccoli: 1 cup

Onion:1 sliced lengthwise

Spring onion: finely chopped

Capsicum: 1 diced in cubes

Ginger: finely chopped

Garlic: finely chopped

Firm tofu: 100gms diced in cubes

Chings all in one sauce: 2 tablespoons

Dark soya sauce:1 tablespoon

Sriracha hot chilli garlic sauce: 1 tablespoon

Pepper : 1/2 teaspoon

Salt as per required

Procedure:

Clean and chop all the ingredients and keep it ready.

Steam chicken breast  and shred or cut it in cubes and keep it ready.

Dice tofu in cubes and cook noodles in boiling water with little salt and once done wash the noodles with water and drain the water.

Now take a wok or a pan and add sesame oil and once it heats up add ginger garlic,round beans, carrots,broccoli,tofu,chicken,mushrooms,onion,capsicum.

Don't over cook them,you still want them crunchy,now add soya sauce and Chings all in one sauce and sriracha hot chilli garlic sauce and  pepper and salt.

Now add noodles and toss them well and let it cook for some more time in high flame and then at last add  chopped spring onions and serve.

It is the easy way to trick kids to eat lots of vegetables in one go.

This dish is rich in protein and fibre,chicken,tofu,mushroom and broccoli  are rich in protein and all other vegetables are rich in fibre.

Enjoy eating😊😊







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