Friday, 22 April 2016

Spicy beans snack

Sundalu or babarlu or spicy beans snack is a delicious evening snack,made with any kind of beans or chick peas.

Very tasty way of getting your bean or legumes requirement per day.

This recipe requires less oil,so it's healthy too.

Beans are good sources of protein, excellent sources of fiber, and naturally fat-free, sodium-free, and cholesterol-free.
Health point of view:
Dry Beans Provide Beneficial Dietary Fibre.

Dry Beans Are A Source of Plant-based Protein.

Dry Beans Provide Complex Carbohydrates.

Dry Beans Contain Essential Vitamins and Minerals.

Ingredients:  

Dry beans: 1 cup

Onion: 1 finely chopped

Green chillies:2 chopped 

Curry leaves: 2 strands.

Red chillies whole: 2 to 3 

Cumin seeds: 1 tablespoon.

 Garlic: 3 cloves finely chopped

Salt as per taste.

Pepper powder: 1/2 teaspoon 

Oil: 2 tablespoons.

Procedure:

pressure cook  beans for 6 - 7 whistles.

Do not overcook them,beans should still retain its shape,but must crumble when you press in between your fingers.

Immediately drain excess water and keep them ready for tempering.

Tempering: add  oil,once it heats up add cumin,garlic,red whole chillies,green chillies,onion,salt,curry leaves,once they all turn slightly brown add  beans and let them coat with all the seasoning and later add pepper powder and finely chopped coriander and finely chopped onions and serve..

Happy eating😊😊




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