Thursday, 9 June 2016

Healthy salmon roll ups

Healthy, yummy,quick and satisfying meal for kids lunches.

Salmon: 1 fillet
Lettuce: 2-3 leaves
Tomato:  de seeded and diced
Carrot: shaved or sliced
Capsicum: diced
Mint sauce: 2-3 tablespoons
Chaat masala: 1 teaspoon
Salt: as per requirement
Bread slices: white or grain bread


Cut the sides of the bread and roll it flat with a rolling pin.

Clean all the vegetables for salad and dry them, chop and keep them ready in a bowl.

Now add 1 tablespoon of mint sauce,little salt and half of chaat masala to the salad and mix it well.

Now steam salmon in an electric steamer or on the stove in a pot.

Once salmon is steamed drizzle little salt and chaat masala and shred it a bit.

Now spread left over mint sauce on the flattened bread slice and put salad mix and shredded salmon and roll it and cut them in half and serve.

Tasty and healthy salmon roll ups are ready in no time.

Happy cooking😊😊

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