Very tasty way of getting your bean or legumes requirement per day.
This recipe requires less oil,so it's healthy too.
Beans are good sources of protein, excellent sources of fiber, and naturally fat-free, sodium-free, and cholesterol-free.
Health point of view:
Dry Beans Provide Beneficial Dietary Fibre.
Dry Beans Are A Source of Plant-based Protein.
Dry Beans Provide Complex Carbohydrates.
Dry Beans Contain Essential Vitamins and Minerals.
Ingredients:
Dry beans: 1 cup
Onion: 1 finely chopped
Green chillies:2 chopped
Curry leaves: 2 strands.
Red chillies whole: 2 to 3
Cumin seeds: 1 tablespoon.
Garlic: 3 cloves finely chopped
Salt as per taste.
Pepper powder: 1/2 teaspoon
Oil: 2 tablespoons.
Procedure:
pressure cook beans for 6 - 7 whistles.
Do not overcook them,beans should still retain its shape,but must crumble when you press in between your fingers.
Immediately drain excess water and keep them ready for tempering.
Tempering: add oil,once it heats up add cumin,garlic,red whole chillies,green chillies,onion,salt,curry leaves,once they all turn slightly brown add beans and let them coat with all the seasoning and later add pepper powder and finely chopped coriander and finely chopped onions and serve..
Happy eating😊😊
Onion: 1 finely chopped
Green chillies:2 chopped
Curry leaves: 2 strands.
Red chillies whole: 2 to 3
Cumin seeds: 1 tablespoon.
Garlic: 3 cloves finely chopped
Salt as per taste.
Pepper powder: 1/2 teaspoon
Oil: 2 tablespoons.
Procedure:
pressure cook beans for 6 - 7 whistles.
Do not overcook them,beans should still retain its shape,but must crumble when you press in between your fingers.
Immediately drain excess water and keep them ready for tempering.
Tempering: add oil,once it heats up add cumin,garlic,red whole chillies,green chillies,onion,salt,curry leaves,once they all turn slightly brown add beans and let them coat with all the seasoning and later add pepper powder and finely chopped coriander and finely chopped onions and serve..
Happy eating😊😊
